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Fall Fitness Infographic: 10 Great Fall Fitness Tips from Red Water Physio

At Red Water Physio, we never get tired of talking about how physical therapy helps keep folks fit and healthy…

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Fall Fitness Infographic: 10 Great Fall Fitness Tips from Red Water Physio
Posture & Back Pain – Does it Matter?

Posture & Back Pain – Does it Matter?

How many of us have heard this statement and wondered why? Posture has long been associated with notions of health…

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New mums! 9 things your Women’s health physio wants you to know

New mums! 9 things your Women’s health physio wants you to know……. 1.  It’s taken you 9 months to stretch…

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New mums! 9 things your Women’s health physio wants you to know