Facebook Instagram Youtube
Authorized service provider with the Workers' Compensation Board (WCB) and Alberta Health Services (AHS).
Redwater Physical Therapy & Massage Clinic
open-navigation
close-navigation
BOOK ONLINE
CALL US NOW
Redwater Physical Therapy & Massage Clinic

Rehabilitation after Fracture and Surgery

Regain Strength, Mobility, and Independence

Rehabilitation after Fracture/Surgery

Recovering from a knee replacement, hip surgery, or shoulder fracture can feel overwhelming—but you don’t have to do it alone. At Redwater Physical Therapy, we support you through every stage of your recovery with a hands-on, personalized approach designed to help you move safely, rebuild strength, and feel more like yourself again.

Whether you’re fresh out of surgery or dealing with stiffness weeks later, we’ll help you regain strength—literally and confidently—with Fracture and Surgery Rehabilitation in Redwater.

Wondering What to Expect After Surgery or a Fracture?

Many people come to us with the same questions:

  • “When can I move without feeling stiff or sore?”
  • “Will I be able to walk normally again?”
  • “Why does it still feel tight weeks after surgery?”
  • “What can I do at home to help my recovery?”

If you’re asking any of these, you’re not alone—and we’re ready to help you move forward.

ENQUIRY NOW

What We Help You With

At our clinic, we work closely with individuals who are recovering from:

  • Knee replacements
  • Hip replacements or fractures
  • Shoulder surgeries and injuries
  • Bone fractures with or without surgery
  • Mobility issues after casting or long periods of rest

No matter your recovery path—knee, hip, or shoulder—you’re never just handed a standard sheet of exercises. We work with you to build a recovery routine that’s doable, effective, and centered on your unique body and goals.

What to Expect During Your Rehab

Your sessions at Redwater Physical Therapy are designed to restore function, ease discomfort, and help you return to your daily routine. Here’s how we do it:

Personalized One-on-One Care

From day one, we’ll listen to your goals and concerns. Your care is tailored to your pace and progress, whether you're just starting to walk again or building strength after weeks of rest.

Movement & Strength Programs

We guide you through gentle, progressive movements that improve joint motion and help your body regain its strength. From walking safely to lifting your arm overhead again, we’re with you every step.

Hands-On Techniques

We use manual therapy to reduce stiffness and help improve flexibility around the surgical or injured area. This can make everyday movement feel more comfortable over time.

At-Home Support

Between sessions, you’ll have easy-to-follow exercises that match your stage of recovery. We’ll show you exactly what to do and how to do it safely.

Focus Areas in Your Recovery

Knee Replacement Rehab

After a knee replacement, even simple movements like bending or walking can feel challenging. At Redwater Physical Therapy, we guide you through each phase of recovery with care and clarity.

We help you:

Regain bending and straightening range:

Using guided movement therapy, supported stretches, and joint mobilization techniques, we gradually improve your knee’s range of motion so you can bend, walk, and climb stairs with more ease.

Reduce swelling and stiffness:

Ice therapy, gentle compression techniques, and elevation advice are used alongside manual therapy to ease inflammation and allow smoother movement.

Improve your balance and walking pattern:

We use balance boards, gait training, and functional walking drills to retrain safe movement patterns and reduce the risk of falls.

Build strength for daily movement:

Targeted strengthening exercises using resistance bands, step-ups, and leg raises help rebuild the surrounding muscles so you feel stable and supported.

Why it matters:

Knee rehab takes time, but with the right pace and progression, you’ll gain control, confidence, and comfort in everyday movement without putting too much pressure on healing tissue.
ENQUIRY NOW

Hip Replacement or Fracture Rehab

Hip surgeries and fractures affect more than just walking—they impact balance, posture, and independence. That’s why your care plan focuses on safety, strength, and stability from the ground up.

We help you:

Walk with more confidence:

Using assistive devices (if needed), we support your walking re-education through safe gait training and step pattern correction so you can move without fear of falling.

Rebuild strength in your legs and hips:

Strengthening your glutes, quads, and core muscles helps relieve stress on your hip joint. We use supported squats, bridges, and chair-based exercises to get you there.

Improve your ability to sit, stand, and transfer:

Functional training sessions teach you safe ways to get in and out of beds, chairs, or cars—without straining healing areas.

Focus on posture and movement habits:

We incorporate alignment correction, core control, and mobility drills to ensure your new hip supports good posture and reduces future strain.

Why it matters:

Hip rehab is not just about walking—it’s about moving with security and strength in your legs and core so you can return to daily activities comfortably and safely.
ENQUIRY NOW

Shoulder Rehab After Surgery or Fracture

Whether you’ve had rotator cuff repair, shoulder replacement, or a fracture, regaining function in your shoulder is key to independence.

We work with you to:

Regain safe range of motion:

Passive and active-assisted movements are used early in your care to gently reintroduce motion without straining your shoulder joint.

Improve shoulder strength without overloading:

We guide you through light resistance training using pulleys, tubing, and bodyweight techniques to build strength while protecting the healing area.

Make daily tasks easier:

Reaching up, getting dressed, lifting light objects—our sessions include real-life movement practice so you regain confidence in your everyday routines.

Reduce tightness and improve shoulder control:

Manual therapy, stretching, and scapular stabilization exercises help reduce joint tension and improve shoulder blade function—key for lifting and posture.

Why it matters:

Your shoulder supports countless daily motions. With the right care, you’ll reduce discomfort, regain control, and feel more comfortable using your arm the way you need to—at work, at home, or during activities you enjoy.

01

Assessment

Meet with our experienced physiotherapists for a comprehensive evaluation of your condition and collaborative goal-setting.

02

Treatment

Receive tailored physical therapy sessions designed to address your needs and support your recovery journey.

03

Maintenance

Sustain your progress with ongoing support and preventive exercises that promote optimal physical health and prevent future injuries.

Your Common Questions—Answered

Many people start within 1–2 weeks after clearance from their surgeon. Sooner movement—when done safely—can help you avoid long-term stiffness.

Yes. We’ll provide you with simple, practical movements to continue between appointments so your progress doesn’t pause.

That depends on your condition, but we’ll set clear goals together and adjust your plan as you improve.

GET IN TOUCH

TESTIMONIAL

What Our Patients Are Saying
Let’s take a look at the feedback given by our clients. They have been kind enough to share their experiences with us.

Why Redwater Physical Therapy?

When you choose us for Fracture and Surgery Rehabilitation in Redwater, you’re getting more than a checklist of exercises. You’ll find a team that listens, encourages, and works with you in a supportive, friendly setting.

  • Clear communication throughout your recovery
  • Movement that matches your comfort level
  • Flexible appointment scheduling
  • Step-by-step progress toward real-world goals