At Redwater Physiotherapy, we often encounter patients grappling with knee pain. As a common affliction affecting a vast demographic range, knee pain is characterized by varying degrees of discomfort in one or both knees. Depending on the root cause, knee pain can manifest as a piercing, intermittent sensation or as a persistent, dull ache. This pain may stem from the complex structures that form the knee, encompassing bones, cartilage, ligaments, tendons, or muscles.

Delving into the origins of knee pain, we discover a wide array of potential causes.

• Injuries: We make a plan just for you with pain-relief exercises and techniques that also make your knee stronger. 
• Arthritis: We use special exercises and hands-on therapy to lessen swelling, pain, and stiffness. We also teach you how to manage arthritis symptoms on your own. 
• Mechanical Issues: If your knee problem is due to something like a dislocated kneecap, we use therapy to fix the problem and make the pain go away. We might use exercises, hands-on therapy, and sometimes even special braces. 
• Overuse: If your knee pain is from using your knee too much, we teach you the right way to move to prevent pain. We also show you exercises to strengthen your knee and use techniques like massage to help with the pain.

In all our treatments, we teach you about your condition so you can manage it better and prevent future problems.