When I came to physiotherapy I had difficulty dressing at the back, putting pans in the oven and reaching over head to get bowls. Closing the car door from inside was painful, as was putting on socks. I had a lot of pain. The physiotherapists gave me ice, electric impulses and showed me exercises to do at home, gradually increasing difficulty. Now I have full range of motion and strength. The pain is gone and I can do all of my work. They were professional and friendly throughout the treatments from front staff to physiotherapist.